Injury Prevention Running Mechanics Speed Training Strength Training Power/Explosiveness Agility Progression Overall ConditioningFocus on The 3 Foundational Movements: Squat, Lunge and Deadlift forms. Instill education and habit building on the proper way to strengthen and stabilize the whole body for optimal preformance in any athetic endevor.
To perfect the sense of self-movement, force, and body position (Proprioception). Stabilize the ankles, knees, hips, neck & core for injury prevention and to create stronger joints.
RegisterBuild upon what the athlete learned in the Foundational program. Continued focus on correct form but now with greater amounts of resistance as to create more power. Introduction into plyometrics and increased explosive movements.
Undo incorrect brain-to-muscle patterns previously ingrained and to establish correct running mechanics. Education on:
The repetition of correct running mechanics for increased acceleration, top speed, deceleration & change of direction.
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