In the elite strength classes, it is essential for the athletes to increase their strength and explosiveness over time to excel against their competition in their desired sport. Many of the same aspects that are a focus in the Foundational Strength classes are a high focus within Elite strength classes as well, just at higher resistance levels and a higher expectation or demand in explosive drills & exercises. The 4 main focuses for increased confidence to the athlete are still there: 1) core strength, 2) injury prevention, 3) fascial adaptations & 4) strength. The elite strength athlete will increase confidence and empower themselves as they are physically & mentally pushed to reach outside of their mental boundaries to become better each time they step foot in NSSI.
In our speed & conditioning classes, it is essential for each athlete to learn the correct mechanics needed to increase their pure acceleration, maximum speed, deceleration & change of direction. Our goal is to rewrite the incorrect running mechanics built from childhood & upload correct mechanics to increase speed of the athlete and decrease non-contact injuries. Speed and conditioning classes will increase confidence and empower the athlete to be faster on whatever field or court you play on.